2019 kicked my ass.

Not an Oak Tree (my 2020 theme) but close enough.

Apparently, the internet elves have been stalking me long enough to know I love planners and goal setting because this past week I have been hit with more Instagram ads for planners and intention setting workshops than I’ve ever seen in my whole life.

I’ve been just scrolling through so many beautiful, perfect-looking people and their big hairy-ass goals for 2020.

I actually began to resent all the goal-setting this year because I have been feeling so lost, and so unworthy of making plans. I got so turned upsidedown this year that I didn’t feel like I even deserved a new planner to schedule my time with.

Lucky for me, I have great friends that quickly told me how stupid that was. I, just as much as anyone, deserve to have dreams and goals. So after I shed the excuse of being undeserving, I was left with the fear that formed that belief.

The fear was that I have been taken so far off of my intended path that I’m not even sure I know how to dream anymore. *dramatic*

That is a lie.

Of course I know how to dream! and Of course I am deserving of those dreams!


The truth is that the guidance towards our purpose or intended path lives inside of us. And no matter how far you wander from your life’s work, the path back to it can always be found again because it is inside of you. You just might have to wack away some of the weeds to see it again.

I realized that after living through some major life-altering events this year, this season was going to be more about integration than trying to set and achieve new things. I have experienced SO much intense change this year that has forced me to leave the weeds to grow wildly unattended. So now it’s time to clear the way again with a big ass weed hacker and get back to my path, with my newly-learned life lessons on my back.

So I returned to what I love: introspection and reflection. I put together a few of my favorite exercises and created the 2020 Vision Journal. This journal isn’t about setting lofty goals or building businesses or creating new years resolutions. This year, it is a tool to clear away the weeds and come back to center. It’s supposed to be a mirror to hold up in front of you to see the path you’ve walked and how it has influenced your growth as a human being. After learning yourself again, you’ll be able to look forward to the future and dream of what you might want to do next.

TLDR; This Vision Journal isn’t about DOING more things, it’s about integrating the experiences you’ve had over the past year and taking responsibility for your future to make a greater impact in the world.

2019 has taught me many valuable lessons and now I’ve been able to wack away the weeds. Now I can see my dreams with 2020 vision 😉

WE FREAKIN MADE IT! (click the photo to check out the 2020 Vision Journal)

“I love you, kid”

Okay yes, I just posted a picture of myself crying. Here’s the story:

During my last week in L.A. I had a MAJOR back spasm that left me barely able to walk or sit or breathe without pain. It caught me totally off guard and made me so angry because I had spend so much money and time the month before trying to heal myself from the same back spasm + pain. I thought I had fixed it.

My best friend + former roommate, Rylee, dropped everything that day to help me schedule and then drive me to an Alphabiotics Healer and Acupuncture appointment.

The first stop was with, Terry, the Alphabiotics healer. Alphabiotics is a healing modality that is based on an energy release technique founded by a chiropractor. Terry explained to me how the stress I have been under had been affecting my body. He reminded me how mind + body are connected and told me the goal of the session would be to release. I slowly and painfully got myself onto an elevated table and he worked his magic. He cradled my head in his arms and we worked through a few deep breaths before quickly twisting my head to the side. I felt a crack in my neck and down my back.

“It’s okay” he said as he stroked my head. “Let it out.” He paused.

I had no idea what he was doing or what we were waiting for.

And then suddenly a huge wave of emotion rolled up from the depth of my chest and tears started streaming.

“Good, release it. Let it go.”

And then we did the other side.

On my way out, this angel of a man told me I did a good job, and then said “In case you haven’t heard it today, I love you” I burst into tears again immediately. After all the treatments I’ve had this week those words were the most healing.

After my appointment, I felt exhausted and hungry (crying is a lot of work) I slowly wobbled down the street to get lunch. I allowed my tears to fall while I was walking and texting one of my friends that lives in New York. She was having a hard day with her depression, so I decided to venmo her $5 to get some flowers, cause flowers make everyone happy. It was my best attempt to be there for her despite the distance.

Shortly after receiving the notification of my tiny gift, she sent me a video of her thanking me with tears streaming down her face.

When I saw Amanda’s video I immediately thought “how beautiful are her tears”

Little did she know, I was also having a really rough morning and at this point, had stopped to sit on a bench and cry outside of a bank in Santa Monica trying to avoid feeling judged by the tourists walking by.

Eventually, I made it to lunch and back into my car to be zoomed off to my next appointment. In the car I thought about how important tears are, and how grateful I was for people like Amanda who share theit tears and healing unapologetically.

The culmination of my experiences from that morning shifted my perspective dramatically about crying. I knew it was good for me but was so afraid of feeling judged for it. I went from being worried about being judged for crying in public, so thinking the salty water running down my cheeks is probably the most beautiful thing I’ve seen in a long time.

I took this picture in the midst of that realization.

They are tender.
They are sweet.
They are cleansing.
They are healing.

After seeing my tears this way, they’ve flowed out of me more easily too, along with any pain or judgment living in my body.

I ended up sleeping the entirity of the next day. And I was back to walking again the following morning. That’s how beautifully powerful they are.

I encourage everyone to cry at least once this week. So much stress can get stuck in your body and it causes pain and disease if you don’t work through it and allow yourself to release it.


Take this post as an invisible permission slip.
Free yourself of the Judgement.

Cry.
Release.
You’ll be able to walk or maybe run better than you ever could before.

A Grieving Human

I’m standing on a terrace overlooking a calm blue ocean. Palms trees sway in the ocean breeze that is kissing my cheeks and kicking up the ends of my hair. I stare up at the sky with tears streaming down my face. 

This is unfamiliar territory. Every time my heart aches now, I think “this is a hole I will have for the rest of my life.” It’s a helpless feeling to think that the pain I feel will never change. It’s humbling. I tried to escape it, but it still found me. Even on the terrace of a 5 million dollar apartment on an island on the other side of the country, there is no escaping it.

My friend Sofia sent me an article about grief by a woman named Sue Hawkes. Sue says “grieving is one of those profound, vulnerable experiences that make us feel incredibly human and entirely mortal.”

These are the perfect words to describe my experience with grief thus-far.

On many occasions, I have felt reduced to a helpless child and elevated to a powerful woman almost simultaneously. I have ventured across a wide field of emotions. I have ventured so far that I have found myself accessing levels of pain and emotion I’ve never experienced before.

It seems to be an initiation of sorts. In many ways, being ushered through this darkness seems to be a journey back to self. No matter how much my chest knots up in pain, I still am grateful for the experience to feel what I feel.  I am reminded of who I am in the most vulnerable way. 

I am reminded that I am human.

Nuevo

October 9, 2019

This is a photo of me outside of the restaurant I inherited from my dad.

I haven’t talked about it at all because I’ve felt so incredibly incompetent.

Yes, I’ve studied business and worked in marketing, but I know NOTHING about what it takes to run a restaurant. Literally nothing.

I, somehow, never had the typical “coming of age” job of working a waitress like everyone else. The only time I ever step inside a restaurant is to eat.

And now I am responsible for the success of one and the livelihoods of the 12 people whose work I literally know NOTHING about.

Fuck.

Every week for the past 4 or 5 months, the manager has given me a folder with bills and receipts from the week that I’ve just been stacking in a pile in the corner of my bedroom because I don’t know what to do with them. I write checks when people tell me to because I don’t know better. I have no idea if I’m getting ripped off or what to budget or plan for in the coming months.

This mode of operation is EXTREMELY dangerous because it’s SO easy to STEAL cash from a restaurant. I know that. Needless to say, I’ve been very overwhelmed.

I have felt inadequate.
I’ve felt like I need to ask for permission to do anything because I don’t want to mess things up.
I’ve also felt like I’ve needed to puff up my chest and flex my muscles around staff so that they don’t think I’m as stupid as I feel. (Which actually probably makes me look a lot more stupid than I am LOL)

But then, this week, something happened. We got a bill for something that didn’t feel right to me. I followed my gut, and for the first time told the Manager that I wasn’t going to write the check.

I immediately went home to tell my mom about the situation and sought her advice.
She told me I did the right thing.

I made the right choice.

And I remembered, that even though I don’t know anything about restaurants, I DO know something about business. I DO know something about Leadership.

I have always believed that successful business owners and successful leaders become successful because they make decisions based on STRONG VALUES. This allows them to be consistent by creating a solid foundation for every decision they make.

I also realized that I have a specific role to play in this business, and in that role I don’t have to know very much about restaurants, because I’m not running day to day operations. That’s not my job. Yes, it helps to have a gist of what is going on, but I’m running the business and handling the money. And THAT I can do.

The next day, a bigger problem came up. Someone on staff began to make demands in a very unprofessional way and walked out on us. Quit, right there in the middle of the workday and left.

Last week I would have had a meltdown.

But this week, I remembered my role and my values, and I knew exactly what to do. I talked to the manager. We established what our values were and from there, decided how to handle the situation.

The difference between today’s success and yesterday’s failure is my own attitude.

Realizing what I am ABLE to do, what I am ABLE to learn, and how I am ABLE to grow, has made me more confident and positioned me to be a lot stronger and also a lot more relaxed so I can handle situations as they come up.

4 Months, a New Journey Begins.

Today marks 4 full months since my dad died.

Since he killed himself. And left us behind.

I’ve spent the past 4 months floating through a range of challenging emotions and although it was evident yesterday I am not done grieving the loss of someone I love, I’m ready to share my story. Our story.

I’m back in L.A. this week, for the first time in 4 months.

I keep telling people that I don’t feel like it’s been that long. In my head, it feels like I was only gone for a week… so when I saw that my neighbor’s puppy was a grown-ass dog now I cried.

This past month has been so strange because I decided to start living again. I’ve been working with a therapist that encouraged me to start working out again and reaching out to old friends. But it’s strange to live with death. So tears of grief still roll down my cheeks, while I walk down the sidewalk even though I’m feeling more alive than I did before.

This experience has stripped me down. Completely. It has uprooted everything.
I ended my relationship.
I quit my job.
I put down my life in California to pick up responsibilities as the Executrix of my dad’s estate + to run his restaurant in Texas. A business I’m truly not interested in and know nothing about. #awesome

This week I came back to L.A. to pack up my car and drive it back to Texas. God only knows how long I’ll be there. The few days after my plane landed in LA I felt so angry at my dad. I’m so mad at him for making me leave everything behind. And so grateful at the same time because I’ve learned more about BEING instead of DOING. I’ve learned about the importance of legacy, and community, and grieving. I can feel the shift inside me, the ripple effect of this tragedy is redirecting me to a deeper purpose and deeper growth. And I have chosen to go with the flow.

In short, this time has been confusing and challenging and frustrating and fucking weird. It has been beautiful, and painful, and life-changing. It has been big, and made me feel small, completely worthless, and so held and loved and supported.

I’m excited to come to the page now to share the writing that the journey so far has inspired. I’m excited to evolve, for the change in direction, and for the hope that I may honor my dad’s life by growing up and passing his love and creativity forward.