This weekend kind of weird. I was trying to figure out what was "right" or "wrong" to do for the fourth of July in the midst of political unrest, rising COVID-19 cases, and my own desire to find a bit of joy in the midst of it all. I didn't want to seem complacent but I also didn't want to feel guilty for enjoying the holiday. Should I celebrate? Should I stay at home? Should I get dressed up?Should I wear black? Ultimately, I ended up spending the day to soaking up some sun in[...]
This image is what we lovingly refer to as “The Journey”It is the process of growth.It is a process to healIt is a process to bloom.The kind of “growth” we’re talking about here can be difficult to understand because it’s an internal process. We rarely notice the external signs of the change unless they are “obvious” or unless we know how to look for them.What we’ve outlined here are 6 steps that serve as an imperfect guide to the change in self-awareness we might experience in thi[...]
I feel stuck in “the in-between”.Somewhere in the “upside-down”Or maybe just caught in the rain.Last week was my dads birthday and next week is the first anniversary of his death.It’s been a weird week with a lot of feelings. And I’m anticipating these emotions to overflow into a tsunami throughout the coming week.At the same time, I'm really excited and celebrating the birth of this business (Letters to My Little Sisters is OFFICIALLY a registered LLC as of last Tuesday btw! She’s a Tau[...]
Today I shared a video on IGTV reading aloud a letter I had written for my "therapy homework". Below you'll find the words I shared if you prefer reading over listening.... Description: A few days ago I shared a snippet of a letter I wrote on Instagram and asked if you would be interested in reading the full letter. 100% of the people who voted, voted YES. In therapy last week we started “Belief Work”. Belief Work is identifying beliefs I have about myself that are not serving me (l[...]
Okay yes, I just posted a picture of myself crying. Here’s the story: During my last week in L.A. I had a MAJOR back spasm that left me barely able to walk or sit or breathe without pain. It caught me totally off guard and made me so angry because I had spend so much money and time the month before trying to heal myself from the same back spasm + pain. I thought I had fixed it.My best friend + former roommate, Rylee, dropped everything that day to help me schedule and then drive me to a[...]
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