Recently I’ve been thinking back to the person I was 5 years ago. She was fearless and free. A total go-getter. High energy. Scattered. Playful. Enthusiastic. She had big dreams and the energy to do whatever it took to make them happen. It was all beautiful. As I’ve gotten older, I’ve retained a lot of those inspiring and maybe wild qualities -[...]
Today my therapist asked me: "What are you most scared of happening if your business fails?" He prepared to write my answer on the whiteboard, steadying the grip on the expo marker. “That everyone will think I’m a fraud” He turned around and looked at me. His eye widened. “Wow. I wasn't expecting that. That brea[...]
This weekend kind of weird. I was trying to figure out what was "right" or "wrong" to do for the fourth of July in the midst of political unrest, rising COVID-19 cases, and my own desire to find a bit of joy in the midst of it all. I didn't want to seem complacent but I also didn't want to feel guilty for enjoying the holiday. Should I celebr[...]
This image is what we lovingly refer to as “The Journey”It is the process of growth.It is a process to healIt is a process to bloom.The kind of “growth” we’re talking about here can be difficult to understand because it’s an internal process. We rarely notice the external signs of the change unless they are “obvious” or unless[...]
I woke up this morning to the sound of rumbling thunder outside my window. I love waking up to rain. It is peaceful and cleansing.To me it feels like the world is giving me permission to take a break and be present.But then, I picked up my phone and did a quick scroll through Instagram and every bit of peace left my body and was replaced with a tight[...]
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